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4 classes in 2 weeks for $20
(sliding scale – pay what you can)
5 class card
(2 month expiration)
10 class card
(4 month expiration)
1 month unlimited
All payments are non-refundable.
We accept cash, checks, and credit cards (MC,Visa,Discover and AMEX) at the studio. You can also pay with credit card online.
Learn more about our teachers
Slow Flow with Lauren Winter
A slower paced class, working through longer holds in poses that can still challenging with a focus on bringing balance through the body. Extra focus is spent working to release through the hips and lower back. A good class for those new to yoga.
Asana Practice with David Turner
Asana are the individual postures that make up a practice. In this class, David bring his 11 years of practice and 7 years of teaching experience as we work through the sequence that makes up the primary series of an ashtanga practice. Class level will vary depending on who’s practicing that day, and tend to be geared more towards continuing students, but students with little or no yoga experience are accommodated as well. Remember practice is about consistency not abliity.
Hatha Yoga with Gary Howard
This class will start with meditation to ground ourselves and help relieve stress. We will work with pre-yoga exercises to help strengthen the core muscles and mid-line areas of the body which will help us retrain our bodies into healthy movement patterns. The balance of the class will consist of postures, breathing exercises and visualization exercises. Class will end with savasana offering a space to move towards stillness. This class is open to all ability levels.
Gentle Hatha with Helen Hazelmare
Active postures for accessing and opening the body with focus on storytelling and its storage in the body\'s systems. Everyone is welcome to attend.
Open practice is a time for students with an established practice to come in and work through the ashtanga primary series (and beyond if its appropriate) on their own. There is not a teacher present, and you will need to meet with David before practicing to get a door code. Read more here...
Re-Yoga with Helen Hazelmare
Relax, Restore, Revive. Soul-centered yoga to balance the body, mind and spirit in a restorative immersion. Designed to use gentle movements, poses, and meditation to support self-nurturing mindfulness in a safe space. Everyone is welcome to attend.
Visual Yoga with Gary Howard
The Visual Yoga classes are appropriate for members of the Deaf and Hard of Hearing Community. The classes will be taught using American Sign Language, general body gestures, facial gestures and verbal cues. These classes are slower paced classes and are taught in a teacher demonstration student follow mode of instruction. Hands on assists in the poses will be employed as will pose modifications as appropriate. Each class will begin and end with meditation and breathing techniques. Leave each week feeling refreshed physically with a calmer state of mind.
Led Primary with David Turner
During Led Practice, classes are led by using the traditional vinyasa count for primary series. There is no instruction. This class is intended for practitioners with a solid understanding of primary series.