Free Intro Yoga Workshop

Free Introduction to Yoga Workshop

September 11th, Saturday 1-2:30pm

New to yoga? Never taken a class before?

This is the workshop for you. We cover the basics of Yoga, covering pranayama (breath), asana (poses), and touching upon philosophy. Learn how to start a safe and effective yoga practice, and start your path on a healthier and happier life!

Topics Covered:

  • Basics of Breathing (Pranayama)
  • Bandhas (energy centers/muscle groups that help support proper alignment and support to the body)
  • Introduction to the Philosophy of Yoga
  • Basic Postures of Ashtanga and Vinyasa style yoga (Asana)
  • Starting and maintaining a home practice

Space is limited so pre-register now!

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For the workshop, we recommend you wear clothes you are comfortable moving in, a good simple example is wearing gym shorts and a T-shirt. We have Jade yoga mats available for use, so if you don’t own a mat, you can use one of ours.