Introduction to Yoga for the Seasoned Body™

Saturday 2/18 9:30am-12:00pm
&
Sunday 2/19 1:00pm-3:30pm

$35 ($40 at the door) for one workshop
$65 ($70 at the door) for both days

Yoga Eight is pleased to be hosting Monika Andreas as she presents her Introduction to Yoga for the Seasoned Body™. Read more about Monika…

Yoga for the Seasoned Body™ is a style of yoga for bodies that have passed through many seasons of life and, therefore, my be challenged due to stiff joints, aching backs, less balance and weakness in general. It is taught with emphasis on alignment, gentle stretching, support by using belts, blocks and bolsters. Yoga for the Seasoned Body™ helps students reconnect with their body to unravel tightness, strengthen weak areas, regain youthful posture while finding and reconnecting with ones balance.

Learn more at yogafortheseasonedbody.com

Please fill out the form below to sign up for the workshop. Payment for the workshop can be made anytime before the workshop (save $5 if paid in full before the day of) or on the day of the workshop.

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